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Health and Wellness of Successful Leaders

Taking care of yourself is a key part of being a successful leader. To that end, it's necessary to build in time for yourself to ensure you're putting your best self forward every day. "Health and wellness" will mean different things to different people. To some, it may mean eating cleaner, cutting out processed foods and making smarter choices with natural, whole foods. To others it means finally establishing a regular exercise routine every morning before hitting the office. To others it may mean taking 15 minutes out of the day to meditate or do yoga, or even start parking far from the building in order to get a walk in twice daily. Perhaps to you, it means taking steps to reduce the anxiety and stress that is infiltrating your life.   Whatever the case may be, health and wellness should be a priority for every leader.


Prioritizing Health for Success

As a leader, you're more vulnerable to stress than others. As a result of putting others first as well as your growing business, you may have been neglecting your own health, happiness and well-being. It may work for awhile, but no one can keep that up for very long. The sad result is often failure and burnout. With burnout comes a loss of productivity, which is never good for anyone's bottom line -- or health for that matter. The recipe for long-term success begins and ends with you.

At its core, leadership is about the ability to set a vision and persist over the long run as you lead yourself and others to take on the challenges of running a successful business. Taking care of yourself now will impact your energy levels and stamina over the long haul. Yet so many leaders ignore this simple fact and just keep running on empty. As your tasks grow bigger and the work piles up day after day, it's understandable that self-care will be relegated to the back burner to make way for more critical priorities.  But while it's understandable, it's also not OK. Those who don’t prioritize their health can become fatigued, stressed, dehydrated, sick and yes, unbearable to work with. This pattern of behavior is more common than you might think. One thing is for sure: managing your health is a vital part of being not only a successful leader but an effective human being too.


Stress: It's a Killer

You didn't get where you are today by shying away from challenges and the stress that comes with it. But just because you've made it this long doesn't mean you're immune. Some day, it will affect your ability to be a successful leader, and that's science talking. You may blame your nagging headaches, frequent insomnia and decreased productivity on illness. However, stress may be at the root of it all. Stress symptoms can affect your whole body, as well as your well-being, thoughts, feelings and behavior. It can lead to high blood pressure, heart disease, diabetes and obesity, and can increase your risk for heart attack, says the Mayo Clinic.   Common effects of stress on your body include:

  • Headache
  • Muscle tension and pain
  • Fatigue
  • Chest pain
  • Change in sex drive
  • Upset stomach
  • Difficulty sleeping

In addition to the physical health side effects of stress, there's also mood to contend with. It can lead to anxiety, depression, restlessness, lack of motivation and focus, and irritability. 

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How To Build An Effective Team For Success

Building a team is much like building a home: brick by brick, step by step. The first building block is exceptional leadership. From there, everything else will fall into place with the end result being a pretty even blend of both an art and a science. A leader who can consistently build high-performance teams is key to the success of the whole operation. Large and small, companies need someone with the knowledge of building long-lasting teams -- something many managers can't do and the reason why many leaders don't reach the highest forms of success. Forbes puts it this way: it requires the ability to master the art of people, knowing just how to maneuver hundreds of people at the right place at the right time. 

Akin to a game of chess, building an effective team takes strategy and a little bit of luck, with strength at the forefront even amidst the knowledge that the wrong move could cost the company hundreds of thousands of dollars. Nothing like pressure, right? Well, leaders operate their best under pressure. Building a team is just another day at the park for top executive leaders. So, how can you get there? Let's take a closer look.


Focus on Roles

A thorough selection process brings long-term benefits, even if this means you spend more time recruiting than you have time for. Hiring someone just to have bodies in the room can imperil your team, points out Entrepreneur. You don't want to run the risk of becoming a revolving door, whether that's because prospective employees view the role as a temporary landing pad and don't really want to put in the investment of learning, or because you realize later that they won't make a good fit. Either way, time is money. Invest resources in people whose roles truly match with objectives set forth by your company. Often, this isn't something that sticks out on their resume. No candidate will say "I'm only aiming for this job as a stepping stone to something better." Often, this takes gut instincts on your part -- another quality of a great leader.


Play to Strengths

Understanding what each individual member's strengths are allows each person to shine. It's rare for an employee to vastly improve on a deficiency, especially if that deficiency is just a part of their character. A team member who isn't good at managing details will probably never be good at that task. But if you play to their strengths -- perhaps they're great at communication with clients -- and pair them with a detail-oriented team member, you'll shore up both parties.


Encourage Transparency

Just like families, teams need to know how to work things out on their own. You can't be called in to referee every little disagreement. When things start going off the rails, bring together those who aren't getting along and make them work through their concerns, suggests Inc. Letting them put you in the middle of a he said/she said situation wastes your resources that could be better spent elsewhere (like making money for your company). Your job as a leader is to help your team members understand each other better. Sure, it will be uncomfortable at first. Such transparency is always raw at the beginning. But instilling this strategy right off will encourage them to try resolving internal issues on their own, only bringing you into the equation when absolutely necessary.

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What Do Boards Really Want From CEOs?

Designating the right person to lead a company in the CEO position is perhaps one of the most critical roles of a board of directors. Second most important is monitoring that leader's performance on an ongoing basis to ensure consistency. The right CEO, says Forbes, is someone who can assist the board in developing and implementing strategic and business objectives while driving performance to achieve those objectives in a sustainable way. At the heart of it all is collaboration. No board wants to hire a CEO that goes his or her own way, with little input from others as to which direction to take the company. Rather, the ideal situation is when both parties work in conjunction to stay the course.

This doesn't mean there aren't clear roles between the two. By nature, a CEO's role is to manage, while the board's role is to govern. Board members also known as directors, are elected by the corporation's shareholders. Their role is to provide guidance and strategic planning to the company’s top officers, who are often busy running the daily operations of the business. Another main role is to hire, oversee and, if necessary, fire the company’s top officers, including the CEO.

The CEO's role is to determine and communicate the organization’s strategic direction, balance resources (capital and people), foster the corporate culture consistently, make the final call on all decisions, and oversee and deliver the company's performance, points out Entrepreneur.

What's the connection between the two entities?

Built on a foundation of trust and honesty, boards expect their CEOs to achieve two things: apply skills, industry knowledge and experience to fulfill company objectives; and commit to an open yet constructive relationship with the board. These objectives are all well and good, but how can they be quantified? What happens during the scouting, recruiting and hiring process whereby a board decides on the ideal candidate?

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